About This Workshop

In this workshop Rory will hold a home workout class, Rory is a level 3 qualified PT and has a passion in bringing physical fitness and mental fitness together. This Class will be set up with different variables of the exercise so that all levels of fitness can take part.

This class is aimed for people that maye find the gym a bit daunting, but would like to start their fitness journey. Especially if you are struggling with addiction or mental health issues, sometimes going to the gym is not an option, so with this class you can still get your exercise done and from the comfort of your own home.

This workshop will be held via zoom and you can stay anonymous if you wish!

I look forward to seeing you!

Workshops

Substance Abuse Awareness Workshops

This workshop is for people that are struggling with substance abuse awareness, knows someone that is and wants to find out how they can help them

Importance of Physical Fitness and Mental Fitness Workshops

In this workshop Rory will discuss/educate around the topic of ‘The Importance of Physical Fitness and Mental Fitness’

Communication with Yourself and Others Workshops

In this workshop Rory will discuss the importance of communication with yourself and other people when battling with mental health or/and addiction