About This Workshop

In this workshop Rory will discuss the importance of communication with yourself and other people when battling with mental health or/and addiction. Rory will share some of his lived experiences on how communication was vital for him. Rory will provide tips on how to improve your self-talk, tips on how to spark conversations with others about these topics and also the importance of people talking out to remove the stigma around these global issues.

This workshop is for people that are struggling with their mental health or addiction and also if you’re struggling with confidence.

This workshop will be held via zoom and you can stay anonymous if you wish!

I look forward to seeing you!

Workshops

Substance Abuse Awareness Workshops

This workshop is for people that are struggling with substance abuse awareness, knows someone that is and wants to find out how they can help them

Physical Fitness Group Workshops

In this workshop Rory will hold a home workout class, Rory is a level 3 qualified PT and has a passion in bringing physical fitness and mental fitness together.

Importance of Physical Fitness and Mental Fitness Workshops

In this workshop Rory will discuss/educate around the topic of ‘The Importance of Physical Fitness and Mental Fitness’